What i healthy to eat for acne and food to help with acne

Drinking plenty of water will keep your skin supple and hydrated. Water will not only keep your skin hydrated, but it will help to flush out toxins from your body so your internal organs have less work to do.
One thing that has always been suspected of casing acne is stress. Where there is severe or prolonged emotional stress or tension acne is likely to be more severe. This can have a circular effect, particularly in teenagers. The teenagers is under stress, usually about a social situation. Their acne gets worse, which makes the social situation more difficult, which makes the stress worse. It is very hard for some teenagers to break out of this downward spiral.
When you are looking for natural cures, you need to keep in mind the condition of your body and what it can cope with and what it can't. Remember that people's bodies are all very different, and that what works perfectly without fail for other people will not necessarily do much for you.
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